my therapist knew something was up today. She pulled me out of group therapy to talk one on one this morning. I have built some trust in her so it was fairly easy to spill my guts. I walked her thru one of my depression spirals . I told her some of the traumas in my life I've held onto, we discussed ways to begin to let it go. I felt a huge weight lifted off of myself.

The rest of the day I felt confident and engaged. I wanted to be there. I want to go back tomorrow.