I've had enough people, including my therapist, tell me that they either believe or are downright certain I have ADHD. My instinct is to blow it off, but because I blew off depression for so long and didn't get on medication for years and years and years, to my detriment, I am thinking perhaps I shouldn't be so cavalier with this.

I know that there's been a lot going on in my life, but my focus is virtually non-existant. I've never been great at focusing (not true, I am stellar at hyper focusing on random shit that sucks me in for hours or days and that I inevitably walk way from) but it's just really, really bad now. I feel like it's both starting to impact me adversely professionally and it's holding me back personally.

I don't like to throw around diagnoses so I hope I'm not offending anyone. I just don't know what to do about it, besides see a shrink. I am curious if anyone of you were Dx'd as adults or have good resources I could check out online, including maybe some tests?