All or nothing thinking. This is exactly what I think I have because if I don’t do something good for myself like spin then I’m like fuck it, my whole month is RUINED. If I don’t feel my pants getting looser after much effort exercising, I think I’m a failure and want to throw the towel in. I wish I could somehow combat that and take it a little more easy on myself. Maybe perfectionism is thrown in there too with it but lately I have been SO hard on myself and if I miss a little goal I beat myself up emotionally. Have you guys experienced this and if so, how do you be more gentle or help stop or reduce that kind of thinking? So, FUCK ALL OR NOTHING THINKING.

How was your week?