Youtube / free streaming yoga things. Any recommendations?
I prefer the physical-stretchy-stuff rather than the spiritual-meditation stuff. Looking to gain strength and flexibility.
Also open to Pilates or similar, though I'm less familiar with the basic stances.
And as thanks:
Good suggestions so far! I wanted to share this video too. It is long, but worth it; about posture and movement and how our spines should be (TLDR: white folk doin' it wrong). Also, butts.