Pygmypossum's post made me think of my own little coping mechanisms when anxiety/stress/utteruniversalbullshit strikes. I've had anxiety attacks in the past, but this is more for day-to-day crap. Here's a small list of things I find helpful when I can't friggin' take it (I italicised "I" because obviously, a glass of wine isn't really great for all people). Please share yours! Maybe other folks have little habits that could help others in similar situations.
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