Hi all,

Its time for another Sunday Night SkillShare. (Cue Bouncy Theme Music)

For those of you who’ve missed the previous ones, this a monthly thread where a volunteer GTer does an AMA about a particular area in which they feel especially knowledgeable.

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It’s all part of a broader GT Skills Learning Support Group. Look under the Skills tag if you want to see more.

This month PortraitofMmeX has volunteered to answer questions about stretching and flexibility.

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The format will be the same as in previous months: I’ll start a thread below with a few general questions to start things off. If you have more specific questions, then feel free to step in.

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I’ll also start a second miscellaneous thread for anyone who wants to talk about something else that they’re trying to learn this month. Did you accomplish a project and want to brag about it? Are you trying to teach yourself carpentry, but you have some lingering questions? That all goes in the miscellaneous thread.