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I did a bad thing

I have given up on my depression med. It wasn't doing much anyway.
Now my insomnia is back. I've been awake since 2:30am. It's 6:15, and the kids will be up with the sun.
My mood has crashed. I don't want to leave the house. My man-person and I are basically not talking (because we're mature adults). I'm hungry, but I'm…

Does anyone else...

Feel insane amounts of guilt about taking sick days? I HATE taking them. I hate it. I'd rather drag myself to work and be miserable than be home because of the all-consuming guilt. However, I'm under strict instructions to take today (and possibly tomorrow) as sick days. I'm supposed to rest and hydrate and sleep…

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