Ugggghhh, talk about a self-fulfilling prophecy.

As predicted, I did indeed trip and fall on the last 20 yards of my trail run this morning. My ego and body are bruised and bloody. GT Runners, any advice for trails? I am clumsy, but I haven't fallen on pavement in about 3 years.

Also, I burst into tears after I fell. It hurt, but it wasn't that bad. I think the crying made it that much more embarrassing. I'm wound so tight all the time... Ugh. I took one of those anxiety quizzes on the Kaiser Permanente website and one of the questions really stuck with me. The question was whether I was easily startled. The answer is YES! People are always sneaking up on me. Except,they are not doing it on purpose, I am just that skittish. I've always been an anxious person, but I feel like it's starting to get out of hand. Any anxiety advice GTers?