I thought of you this morning, Groupthink.

My anxiety was getting the best of me this morning and it was making the terrible turn to a panic attack. I remembered my post almost four years ago. I was at a job where I had no idea what I was doing. It was the start of my first panic attack outside of a doctor's office or hospital setting and you talked me down. You reminded me to breath. You told me to focus on something else. You didn't bring me down but you talked me through it and you gave me the tools to bring myself down.

Thank you.