Hey guys, I wrote this entry on my PPD journal today. If you don't feel like reading all the details of my day I can skip right to the part I'm hoping to get your insight into.
tl;dr - My anxiety is not getting better. The therapist has me avoiding avoidance coping techniques so my anxiety is through the fucking roof lately. I am not convinced the anti-anxiety meds are working as good as my depression meds seem to be. A part of me is avoiding calling my psychiatrist (who I'm not scheduled to see until mid April) because I'm sort of afraid there is nothing that can help me. Does anyone have good experiences with medications helping their anxiety without putting them in a goddamn coma?