Welcome To The Bitchery
Welcome To The Bitchery

Hello hivemind, I've decided that I need to at least try to meditate, but have no idea how to get started. For a whole host of reason, audio is the best format for now. Has anyone used or do you have recommendations for good resources available in audio format? There's a bunch of them on Audible and a friend loaned me the best rated one, by John Kabat-Zinn, in paperback, so I don't necessarily want to get that one.

Update: Folks, nuKinja won't let me respond to any of you and I'm at work (I think I was able to recommend). It's telling of my state of mind that I started tearing up at Una Bear Dog's beautiful and encouraging post. I'm going away for a work trip (while having all kinds of allergy issues that I am pretty sure are related to work stress, so hopefully I can start looking at some of these sources. I'd like to join the GT group if you all don't mind an impatient, anxious and agitated newbie.

Advertisement

Share This Story

Get our newsletter