I've been feeling stressed out the past couple of months and it's showing on my skin. My usually manageable eczema has worsened, but what's worst is that I've developed what I think is keratosis pilaris all over my arms.

Gone is my smooth skin (really the only smooth space on my body besides my back... knock on wood... because my legs are already ravaged by the eczema); I get goosepimples easily but never this much and it's very itchy.

Does anyone have any remedies or coping strategies that's worked well for them?

Photos are of my itchy KP skin post-scratch. Yes, I know not to scratch. :( I promise not to scratch. I'm gonna pop an antihistamine.