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Do You Also Eat Your Feelings?

Anybody in these parts tried Noom?

I’d been seeing a personal trainer for about 18 months before we went on lockdown. I got a lot stronger, but didn’t change the shape of my body as much because my “normal times” schedule made maintenance a best-case scenario. Now that we’ve been home, it’s become apparent that it’s not just the schedule, but also that I have some weird emotional coping strategies around certain foods. 

Noom is going hard on the free trial because I filled out one of their surveys. I’m not necessarily sold on it, and their reviews suggest that might be for a reason, but am interested in reprogramming my brain so that stress doesn’t necessarily equal something fried, and disappointment doesn’t taste like sugar.

If you’re not into Noom, are there books that have been helpful to you?




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