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Illustration for article titled Doctors Orders: Go Outside

I just got my labs back and it turns out I'm pretty healthy (thyroid notwithstanding) except for one tiny thing: My vitamin D levels are low. Like half of what the minimum for average is low.


This shouldn't be so much of a surprise as my job keeps me chained to my desk for long hours, it's winter 8 months out of the year here, and I'm a POC. Apparently the short walks and hanging out in the park I do with the little dude is just not enough. Ironically I got those lab results as I was on my way to work more OT.

I need to go play outside! What should I do? If I don't I might get rickets.

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