So we went canoeing for the first time in FOREVER- I think my husband and I figured out we last went canoeing before we were married, which is over 10 years ago. So me, Mr. Demic, and little 5 year old Demic spent four hours in an aluminum boat. And sometimes the river. It was so fun, but man I am already SORE- like my arms and shoulders HURT SO MUCH. I may not be able to raise my arms by tomorrow. I need to get in better shape. And we only flipped the canoe once, and it wasn't even my fault! Lil' Demic freaked the frick out though when we flipped. That girl needs to be less of a fraidy cat. Did I mention my arms feel like this?