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Help me be not anxious

You know when good things are happening in your life but it doesn't feel like good things yet because your goddamn brain is like "HOW ABOUT I SPEND LITERALLY EVERY SECOND OF THE DAY WORRYING ABOUT HOW YOU'RE GOING TO MESS UP THE GOOD THINGS [in this case, job interviews] UNTIL I MAKE YOU ACTUALLY PHYSICALLY SICK FROM STRESS AND NOW YOU HAVE A DISGUSTING COLD THAT WON'T GO AWAY AND YOU ARE GOING TO RUIN THE GOOD THINGS BY BEING SICK"? That's where I'm at right now. Help?

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