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Hivemind request

Youtube / free streaming yoga things. Any recommendations?

I prefer the physical-stretchy-stuff rather than the spiritual-meditation stuff. Looking to gain strength and flexibility.

Also open to Pilates or similar, though I'm less familiar with the basic stances.


3,2,1 GO

And as thanks:

Good suggestions so far! I wanted to share this video too. It is long, but worth it; about posture and movement and how our spines should be (TLDR: white folk doin' it wrong). Also, butts.

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