How are y’all doing today? This is both a joyous and a very hard time of year, and about now is when I feel like I really start feeling both excitement and stress and anxiety ramp up a lot, so I like to force myself to take a minute and think about where I’m at, what I’m looking forward to, and what is stressing me, and what I can do about it.
Would y’all like to do this with me? What is one good thing for you about the holidays? What is one bad thing for you that causes stress/sadness/anxiety? How do you usually cope, and what is your plan for this year?