So at the moment I am kind of drowning in my own guilt/anxiety/nebulous feelings of discomfort. This is not entirely unusual, I tend to be anxious, but I know all my coping mechanisms are kind of terrible. Any suggestions or ideas about how to deal?

Mostly I just want to go get wine. But I'm too lazy to even go to the store. That pretty much encapsulates me at the moment. Help, advice, or just plain commiseration is much appreciated.