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How do you feel better from a nightmare? (tw abuse)

You know, the kind of dream where it's so horrible you wake up and just kind of hangs around and you feel anxious and upset all day even though it was imaginary and you KNOW that.

I've always had recurring dreams and last night I had one I've had a bunch of times although it's been a long while- a dream where my dad abused me and then kicked me out from my family.

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I can take deep breaths and deal and I put on comfort TV and I have been to years of therapy to deal with the underlying stuff but man, I just can not get that sort of anxious bad atmosphere feeling to go away.

Anyone have any good tips?

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