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Can someone explain the term navel-gazing to me pleeease?

I mean, I know how to google that shit, and the google tells me that it means "useless or excessive self-contemplation." And maybe it's just too late in the day but I just can't wrap my head around what that would be other than narcissism. Can I have delightful examples? Use it in a sentence? I swear I'm not totally simple.


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