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Meditation resources help?

With LadyK looking for work, and my own job being really stressful right now, I’m experimenting with meditation to help with my anxiety. I’m also seeing a therapist and my doctor is helping with chemical assistance for anxiety attacks, but I’m trying to expand my “toolbox” so to speak.

I found a 5-minute breathing exercise and a 10-minute sleep meditation that have been hugely helpful in getting to sleep at night, but I’d like to add a few more meditations to my day.

Specifically I’d love to find a free (money is a stress right now) 5-10 minute morning meditation that I can use to start my day at work, and anything that designed to help specifically with anxiety that I can keep in my back pocket for when I feel an attack coming but have enough time and focus that I might be able to head it off without medication. I’d also be interested in any “learning to meditate” or beginner advice.

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If anyone has any recommendations on Spotify (we’re keeping our shared account open for now), Youtube, or any other resources I can access for free, I would really appreciate them.

Thank you.

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