In a protracted effort to get my shiz together and stop being such a mope, I have been encourage to practice mindfulness during my day to day activities. One of the suggestions was not to do repeat any activity that was not providing me with an actual benefit.

I'm hanging out on the Jez mainpage, obsessively clicking refresh. We say it's because I want to read an insightful new article, but it's because I want some interaction. Neither is happening, and this activity is about to get nixed.

Without interaction, refreshing is a waste of my time. Entertain meeeeeee or I have to go back to woooooooooork!