You are attempting to fall asleep downstairs on the sofa. So, let's do this. We'll go upstairs. We'll do the little things we need to do to get ready for bed. Nothing major, don't panic. We will get in the bed. We will set the alarm. We will snuggle down. We will be ready for sleeeeeeeeeeeeeeeeep.
IF, AT THIS POINT, YOU, BRAIN, YES, I'M TALKING TO YOU, IF YOU DECIDE TO GO RACING AROUND AT A THOUSAND MILES AN HOUR AND REFUSING TO RELAX AND REST AND THEREBY KEEPING THE BODY AWAKE, I SWEAR TO ALL THAT IS HOLY I WILL PULL YOU OUT OF THE SKULL WITH MY OWN FINGERS AND THEN SAM AND DEAN WINCHESTER WILL COME AND INVESTIGATE MY BIZARRE DEATH BECAUSE HOW ON EARTH COULD SHE HAVE PULLED HER OWN BRAIN OUT, IT MUST BE SOME KIND OF DEMON SHIT, BUT NO, IT'S JUST THAT HER BRAIN WAS VERY BADLY BEHAVED AND NEEDED A SPANKING!!! SO DON'T. Just calm down and rest. Do it for the Winchesters. They have enough to be going on with.