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OWW my boobs hurt OWWW

The combo of this air conditioned cafe and my damn PMS are making my nipples all pokey and painful. Back when I worked in an office I used to discreetly press hot cups of coffee against myself, but I can't do that anymore and my nipples hurt so bad idon'tknowwhattodo OWWWW.

Anyone have any advice? This feels like that one time during puberty when I refused to wear a bra and went to dance class and my tits hurt so bad I thought I had breast cancer and was going to die...


ETA: Can't breathe. Hunched over in pain. Someone help me!

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