TW for panic attacks and anxiety, obviously.

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So, someone at work had a panic attack today. It was in another part of the building so I wasn't actually part of the scene. But I realized that I don't have any idea how to help a person in that situation. If you've had these, would you mind giving some info about what's helpful and what's not? I'd hate to just ignore someone going through that, but I also wouldn't want to do something that makes it worse for them.

Thanks!