My friend is having knee surgery in the near future and I took off a day from work to visit her and keep her company afterwards. She’ll have her leg in an immobilizer for a few months and I’d like to make her some meals that can be frozen and then reheated, or preps that have been frozen and can just be tossed in a crock pot or oven.

Even if you don’t have a specific recipe to share any leads would be appreciated. Also, just to note, she only has a normal sized refrigerator top freezer.