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What do you all do to calm yourselves or reduce stress?

I realized today that I keep a comb in my office at work, not because I care what my hair looks like but because combing my hair calms me down.


I also used to take breaks when I worked at a hardware store to wash my hands. I told people I needed to go to the bathroom but I'd just go in there and let the warm water (or cool, in the summer) rush over my hands and take a minute to just breathe.

How about y'all? Where do you find your peace in the midst of a hectic day?

Illustration for article titled Self-soothing

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