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Shutting off brain

Does anyone have a remedy for when your brain insists on reliving an embarrassing moment? I said something awkward and uncharacteristic last week, no idea why or where it came from, but no one seemed to notice or react. However my brain keeps replaying it. GO AWAY AND SHUT UP.

How do you all forget or at least shut down these internal conversations?

ETA- after I posted this I saw a thread on Ask a Manager about a book rec that might come in handy... “Cringeworthy-A Theory of Awkwardness” by Melissa Dahl :)


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