I just made an amazing and super easy quiche, I got the recipe as a general idea from a website, but doctored it.

1/4 butter

1 1/2 cup flour

1 1/2 cups milk

8 oz. cheddar cheese

6 eggs

10 oz bag of frozen brocolli, cauliflower, and carrots

Dash of Salt, Pepper, garlic powder, and hot sauce

Directions:

Pre-heat oven to 375. Beat eggs in large bowl and soften 1/4 cup of butter (15 seconds in the microwave did the job). Combine eggs, butter, milk, and flour. Stir until only slightly lumpy. Add 8oz of cheese and bag of frozen veggies. Pour into glass baking pan and bake 50 minutes to an hour (I like to keep mine in a little longer so the sides are a little crispy).

Voila, fucking dinner I could put in the oven and forget while I worked on a presentation.