I know you can't see more than one counsellor concurrently, but can you see a CBT coach and a counsellor concurrently? I just started CBT and I've finally hit the top of the waiting list for counselling at work, so I have an appointment on Thursday. Does anyone know if I should cancel?
I'm struggling to find an answer by Googling it... I'm guessing at the very least I should mention it to my counsellor.