Welcome To The Bitchery

Valerian Root in the daytime?

Does anybody have experience taking valerian root in the daytime?

I take two every night as a sleep aid...it's basically the one and only thing that can get me to sleep properly, and not be groggy the next day.

Lately I have been contemplating taking one at a time, once or twice a day during waking hours. I know it's supposed to help as an anti-anxiety aid, but I've never used it as such. I've been getting really, REALLY bad anxiety lately, like to the point where I feel panicky and can't breathe or function really, and I need to do something about it because this is just not working for me.


Thoughts? Any other suggestions for natural anxiety remedies? Thank you in advance for your help.

Share This Story