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Ways to ease anxiety?

I'm so damn tired of feeling like this. Anyone have tips for easing anxiety at all?

And no, it's not because of the boy. Granted his existence isn't helping anything, but it's mostly a combination of school and my work for school, and my column for the school paper, and the fact that once again I don't know where I'm going to live in a few months, and my sister is trying to persuade us to live with her and I do NOT want to live with her, and I'm worried about my best friend, and just feelings about myself and my health overall, and the anticipation of potentially trying medication again and the fact that I may never be able to be on medication at all, and the concept that all I want as of late is to be left alone but my grandma and mom refuse to give me any space at all no matter how much I ask for it, and a million other things.


I just feel like total shit. My stomach is a damn mess and I couldn't sleep at all last night, and when I could sleep I had awful nightmares.

So, any advice on how to ease this? When you're overwhelmed as hell and objectively know there are ways to deal with some aspects but can't get your brain to slow down enough to tackle anything? So the best you can muster is to sit on your couch and stare into space and tell people you're really, completely upset solely because he hasn't called because it's easier to fixate on something completely unimportant than to face the fact that it looks like everything is going to shit again?

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