Good mornin’, GT! How are y’all?
We are getting an ice storm as I type and it’s supposed to last through the day. I’m thinking I might try to get out to yoga, if it’s running this morning, and maybe get in a Target run before it gets bad-bad.
I had my sound bath last night, which was interesting! There were about 10 of us, laying down on yoga mats, covered with blankets and a man and a woman performing. The man played flute and “piano” on his keyboard. The woman chanted, sang, led us on a guided meditation and play the singing bowls, chimes, and a harp.
I think I would have really loved it in a different building but, unfortunately, the building it’s in made it such that we heard every conversation, every footstep in the room next to us, the room above us, and the hallway. Hopefully, they’ll have a similar event in a quieter building! I would def. go back. :) Afterwards, my friend and I had dinner and a long, friendship-building convo. I love that.
Anyway, how about you? What do you have planned this weekend? Anything fun?