The Greatist has this beautiful piece about LaKeisha Shurn’s video about her 100 day weight loss journey, which quickly gained popularity when it was shared by Jillian Michaels on her FB page.

It’s all well and good to send out a video that only shows the positive aspects of weight loss, but LaKeisha put together this second video that perfectly illustrates that it is not as easy as a supercut would make it seem. There are moments of real emotional struggle that come with actively changing yourself. So LaKeisha put together this one that shows it isn’t all about smiles and new pant sizes. (TW mention of sexual assault, suicide attempts).

Read the article here, it’s wonderful and now I love this woman.